The holidays can be joyful yet exhausting due to stress, overindulgence, and disrupted sleep, leaving many people drained. With shifting routines, small lifestyle changes (sleep, activity, digestion, stress management) and targeted supplements like Adva Clear, Ultra Clear PLUS+, Ther-Biotic Complete, and React-90, you can stay energized and enjoy the season.
Gut health and the gut microbiome are key to immune function, with about 70% of the immune system located in the gut. Probiotics, prebiotics, and healthy lifestyle habits (diet, hydration, stress management, sleep) can strengthen the gut-immune connection to help prevent the flu, supported by specific supplement recommendations.
Detoxing after the holidays is framed as a way to rid the body of toxin buildup, improve digestion, energy, and mental clarity, with hydration, a clean diet, gut-focused cleanses, and specific supplements (ULTRACLEAR PLUS PH-21, Ex-Tox II, Gastro Cleanse, Ther-Biotic Detox Support) recommended. It outlines a New Year detox routinehydration, supplements, clean eating, gut health, and regular exerciseto boost liver and gut health and reset for the year ahead.
Maintaining a strong immune system in winter relies on balanced nutrition, hydration, adequate sleep, regular exercise, and natural immune-boosting supplements. Probiotics and antioxidants support gut and cellular health, helping the body fend off viruses and recover more quickly during the cold season.
