Take one (1) capsule 30 to 60 minutes before bedtime, with or without food, or as recommended by a healthcare practitioner.
One (1) additional capsule may be taken if needed.
Caution
Do not consume alcohol, drive or operate machinery after taking this product.
Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.