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Proper sleep supports everything from cognitive function to immune system strength, and it plays a vital role in physical recovery and mood regulation. During REM sleep, the body undergoes crucial processes such as tissue regeneration, muscle repair, and hormonal balance. Hormones like IGF-1, growth hormone (GH), and testosterone reach their peak levels about two hours into REM sleep, supporting muscle growth, fat burning, and stress reduction.
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A high-quality prenatal multivitamin with iron is essential for fetal development and maternal health, and bioavailability matters more than the label. Fem Prenatal is formulated with bioactive nutrient forms and a once-daily packet to maximize absorption and fill dietary gaps during pregnancy.
Methylated B vitamins (like methylfolate and methylcobalamin) are more readily used by the body, supporting energy production, cardiovascular health by managing homocysteine, and detoxification. They are especially beneficial for those with zinc genetic variations like MTHFR and may improve energy, focus, and overall resilience when used as part of targeted supplementation.
