Top Prenatal Nutrients Every Expecting Mother Needs

When a patient walks into my practice expecting a child, one of the first conversations we have is about nutrition. Pregnancy is a time when your body’s nutrient demands are elevated—often dramatically. That’s why a high-quality prenatal multivitamin with iron is more than just a supplement. It’s a foundation for healthy fetal development and maternal we’ll-being.

Why Quality Matters

Many over-the-counter prenatal vitamins look great on the label but fall short in bioavailability. This means that although nutrients are present, they may not be we’ll absorbed or effectively utilized by your body. The difference can have real consequences—especially when it comes to nutrients like folate, iron, and vitamin B12, which are critical during pregnancy.

• Folate (L-5-MTHF): Supports healthy neural tube development and reduces the risk of birth defects. Fem Prenatal delivers a highly absorbable form at 1,700 mcg DFE.
• Iron (Iron Glycinate): Helps prevent maternal anemia and supports fetal growth. This form is gentle and less likely to cause constipation.
• Vitamin B12 (Methylcobalamin): Promotes DNA synthesis and nervous system health.
• Vitamin D3: Supports bone health and immune function.
• Calcium & Magnesium: For skeletal development and maternal muscle function.
• Choline & Inositol: For fetal brain development and cellular signaling.

What I appreciate most about Fem Prenatal is it’s thoughtful formulation. It’s designed with optimal forms and doses—no shortcuts.

Explore Fem Prenatal 30 Packets & Order Today!

What Makes Fem Prenatal Stand Out?

Fem Prenatal isn’t your average supplement. It’s formulated for real-world absorption, even during times of hormonal fluctuation and digestive sensitivity.
Here’s why I recommend it:

• Once-daily packet for simplicity and consistency.
• Uses bioactive forms of B vitamins for superior absorption.
• Contains 300 mcg of biotin and 500 mg of calcium to support skin, bones, and energy.
• Balanced amounts of zinc, iodine, and vitamin A to round out your micronutrient needs.

Can’t I Just Get Everything from Food?

Whole foods are the best foundation, but in pregnancy, it’s rarely enough. Even a clean, nutrient-dense diet may fall short on folate, iron, and vitamin D. That’s where a prenatal multivitamin with iron like Fem Prenatal can make a significant impact—filling the gaps and giving both mom and baby a head start.